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Rush donned a hoodie on the House floor Wednesday while speaking about racial profiling in the wake of Trayvon Martin?s death. He was asked to leave the chamber. NBC?s Brian Williams reports.
>>the trayvon
martin case
landed on the
floor of the house
of represent tchbs as congressman
bobby rush
of chicago took off his suit jacket to reveal he was wearing a hoodie underneath as he spoke about the need to end racial profiling in this country. he pulled up the hood, put his sunglasses on. that ruled him to be ruled out of order, let out of the house chamber because it's against
house rules
to wear a hat or
People pass a military jet while attending a job fair for veterans, Wednesday, March 28, 2012 at the Intrepid Sea, Air and Space Museum in New York. The number of people seeking U.S. unemployment benefits dropped last week, the latest evidence that the job market is strengthening. (AP Photo/Mark Lennihan)
People pass a military jet while attending a job fair for veterans, Wednesday, March 28, 2012 at the Intrepid Sea, Air and Space Museum in New York. The number of people seeking U.S. unemployment benefits dropped last week, the latest evidence that the job market is strengthening. (AP Photo/Mark Lennihan)
Veterans wait to register at a job fair, Wednesday, March 28, 2012 at the Intrepid Sea, Air and Space Museum in New York. The number of people seeking U.S. unemployment benefits dropped last week, the latest evidence that the job market is strengthening. (AP Photo/Mark Lennihan)
People pass a military jet while attending a job fair for veterans, Wednesday, March 28, 2012 at the Intrepid Sea, Air and Space Museum in New York. The number of people seeking U.S. unemployment benefits dropped last week, the latest evidence that the job market is strengthening. (AP Photo/Mark Lennihan)
WASHINGTON (AP) ? The number of people seeking U.S. unemployment benefits dropped last week to the lowest level in four years, adding to evidence that the job market is strengthening.
Applications for weekly unemployment benefits fell by 5,000 to a seasonally adjusted 359,000, the Labor Department said Thursday. That's the fewest applicants since April 2008. The four-week average, a less volatile measure, declined to 365,000 ? the fewest for that measure since May 2008.
When unemployment benefit applications drop consistently below 375,000, it usually signals that hiring is strong enough to lower the unemployment rate. The decline has coincided with the best three months of hiring in two years.
The department made annual revisions to the past five years of data, which increased the number of applications in recent months and showed a slower decline. Still, even after the revisions, applications have fallen roughly 12 percent over the past six months.
Most economists still expect another strong month of hiring in March.
"The trend remains unambiguously downwards," said Ian Shepherdson, an economist at High Frequency Economics. "We think the rate of decline ... is slowing ... but they are still consistent with robust, sustained payroll gains."
Separately, the U.S. economy expanded at a solid pace in the final three months of last year, but growth is expected to slow in the current quarter.
The economy grew at annual rate of 3 percent in the fourth quarter, the Commerce Department said. But economists forecast it likely dipped below 2 percent in the current quarter.
Businesses have been restocking their shelves at a slower pace and shipping fewer long-lasting manufactured goods. In addition, Europe's debt crisis and slower growth in Asia have reduced demand for U.S. exports.
Stronger hiring in the first two months of the year probably hasn't offset those weaknesses. That's because Americans' pay has barely kept pace with inflation while gas prices have spiked. So consumer spending, which accounts for 70 percent of economic activity, probably hasn't increased much from the end of last year.
Most economists expect growth to pick up later this year, as more hiring lifts the economy.
From December through February, employers added an average of 245,000 jobs per month. That has pushed down the unemployment rate to 8.3 percent, the lowest in three years.
Companies are hiring more workers because the economy is picking up. The economy grew at an annual rate of 3 percent in the final three months of last year. That was better than the 1.8 percent rate in the previous quarter.
The number of people receiving unemployment benefits also fell. More than 7.1 million laid-off workers received unemployment aid in the week ended March 10, the latest data available. That's about 130,000 lower than the previous week.
There are other signs the economy is steadily recovering. Consumers remained confident in March, even as gas prices jumped.
And the battered housing market is showing small signs of improvement. January and February comprised the best winter for sales of previously occupied homes in five years, according to the National Association of Realtors.
One concern is that rising gas prices will force consumers to cut back on discretionary spending. That could weigh on economic growth and slow hiring. The Federal Reserve says it expects oil and gas prices to temporarily boost inflation but predicts that longer-term inflation should remain stable.
The job market still has a ways to go to fully recover from the Great Recession. More than 12.8 million people remain unemployed and the economy still has 5 million fewer jobs than before the downturn.
But the more robust job market has caused some so-called "discouraged workers" to start looking again. The work force rose by nearly a half-million in February.
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Barcelona have a very few worries of their total own because defender Eric Abidal will be scheduled for the liver transplant plus another left-back choice, Adriano, is encountering an upper leg strain. Therefore, Carles Puyol may very well be moved to help left-back having Javier Mascherano joining up Gerard Pique on centre-back. Coach Pep Guardiola could choose a 3-4-3 procedure which your dog used versus AC Milan earlier while in the campaign. Dutch winger Ibrahim Afellay may be contained in the matchday squad to carry on his education, but will not likely be a part of the precise fixture, following the recovery via knee soft tissue damage. Spain foreign striker Jesse Villa remains a protracted term injury. Which people will companion Lionel Messi clear remains a new mystery, but both the front-runners look like Cesc Fabregas in addition to Alexis Sanchez, with Pedro likewise in contention for your place from the starting XI.
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Posted by admin on Mar 26, 2012 in Commercial Vehicle | 0 comments
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Desires come true with a simple want of your heart. Even though it might seem very subtle, the affect might be quite profound.
The seemingly refined desires of your heart could make the biggest impression in your life as a result of they arrive out of the pureness of your need and tend to manifest lengthy later you?ve forgotten about them.
I recall about 9 years ago when we heard that the Olympics was going to be held in British Columbia we thought it will be quite an expertise to be there. At the time we lived in Ontario,?adidas apparel 4 provinces away from British Columbia. So when we heard the announcement, for a couple of minutes we were captivated by the dream of being on the Olympics.
After that second we now not thought of it. We went on with our lives and about 5 years later the chance came to maneuver out to British Columbia 2 years before the Olympics began. We did not even keep in mind that we needed to be there for the Olympics. As a matter of fact, my husband had the opportunity to work on the Olympic ski hills as they were getting things all prepared for the big event.
It wasn?t till the actual season of the Olympics that we remembered that we had that 5-minute desire to be out right here at the time. We did not go to the precise Olympic grounds but our children had the chance to see the Olympic torch run.
It?s superb how desires can unfold and manifest lengthy after you have forgotten all about them. The power of that belief attracts more of the same like-energy, creating circumstances and conditions that come into alignment along with your dream.
It doesn?t matter the timetable, how lengthy it?s going to take to your dream to manifest. It solely issues that once you dream that you believe that it is possible for you and the universal power will work on your behalf that will help you get what you want.
What?s one of the best ways to make your dream come true? Let it be your truest desire, that which comes from your heart. Search your coronary heart ? not what different individuals tell you it?s best to dream about or what you need to need, however what you really feel inside.
As soon as you have uncovered that, then give yourself the liberty to dream, to wish. Let it go and let the artistic vitality of the universal power unfold the events and circumstances that will make your want, your dream become a reality.
This post is written by Luis Garcia 72
Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org
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NEW YORK (Reuters) - Portfolio managers will be doing some last-minute shopping for winners from the big U.S. stock market rally as they take part next week in the quarter-end ritual of window dressing.
The activity could help stocks resume their upward course in the week ahead and keep a long-expected pullback at bay.
The benchmark Standard & Poor's 500 index <.SPX> is up 11.1 percent so far for the first quarter and the year. That would follow a gain of 11.2 percent for the fourth quarter.
If the trend holds, the S&P 500 will book its best back-to-back quarters since the second and third quarters of 2009.
The S&P 500 lost some ground in the past week, ending down 0.5 percent after five straight weeks of gains, but that's only its second negative week for the year.
Much of the quarter's gains have been driven by signs of improvement in the U.S. economy, particularly a pickup in jobs, which has been lagging other areas in the recovery.
Window dressing typically involves investors grabbing some of the quarter's best performers to dress up their portfolio listings.
Some of the last-minute buying is likely to come from the hedge fund community, said Phil Orlando, chief equity strategist and senior portfolio manager for Federal Global Investment Management Corp in New York.
Hedge funds "by and large have not been believers about the improvement in the domestic economy ... so they've been very much out of the market. Yet here we are with the first quarter looking like the best first quarter since 1998," he said. "They've got a huge gain to catch up."
But retail investors, he said, have probably also noticed that they've missed a lot by having kept their money in Treasuries and other fixed-income assets over the quarter.
"They have woken up to the realization that the surge in yields has resulted in a significant loss of capital for them," Orlando said.
If the S&P 500 manages to end the first quarter with an 11.1 percent gain, that would be its best quarterly performance since the second quarter of 2009.
By comparison, the 10-year U.S. Treasury note's yield has risen nearly 36 basis points. If this holds, the 10-year note's yield will record a quarterly rise for the first time in a year.
In the final week of the first quarter, Wall Street will get a more complete look at the economy through a whole suite of indicators. Among them will be March consumer confidence on Tuesday, February durable goods orders on Wednesday, the final look at fourth-quarter Gross Domestic Product on Thursday, plus February personal income and spending data on Friday as well as the Chicago Purchasing Managers Index, and the final reading on March consumer sentiment from the Thomson Reuters/University of Michigan surveys.
"The bottom line is: The economy is improving and while inflation is trending higher, there is no threat of corporate profits disintegrating," said Peter Cardillo, chief market economist at Rockwell Global Capital in New York.
"I am looking for a rally," he said.
FINANCIALS, TECH TOP PERFORMERS
Gains this quarter have been broad-based, with most of the 10 S&P sectors on track to end the quarter in positive territory.
But the S&P 500 financial sector index <.GSPF> and the S&P technology sector index <.GSPT> stand out, with gains so far of 21 percent for the financials and 19.9 percent for techs. The more defensive S&P 500 utility and consumer staples sectors have underperformed, with the utility index <.GSPU> down 3.9 percent and the consumer staples index <.GSPD> up 3.7 percent so far.
Still, the S&P energy sector <.GSPE>, a cycical sector that tends to gain with the economy like financials and technology, is up just 4 percent for the quarter so far.
Because of the S&P 500's big move this quarter, some strategists expect to see some funds shift out of equities.
"Given the fact that stocks have had a big move and bonds have sold off, portfolio managers in asset-allocation mode may trim a little bit of equity holdings and move them into fixed-income holdings to rebalance target weights," said Fred Dickson, chief market strategist of D.A. Davidson & Co. in Lake Oswego, Oregon.
According to Thomson Reuters' Lipper service, investors in U.S.-domiciled equity funds have splurged so far in the first quarter of the year, pumping a net $32.7 billion in fresh capital into the sector.
This follows net outflows for the previous nine-month period, which saw a high of $66 billion in net redemptions occur in the second quarter of 2011. For all of last year, equity funds experienced net outflows of $50.4 billion, only the second full year of redemptions since Lipper started tracking fund flow data in 1992.
The S&P 500 ended 2011 virtually unchanged, but is up 23 percent since the end of September.
Even as money has moved back into equities, taxable bond funds are also enjoying a banner start to the year.
Lipper data shows $85 billion in net inflows so far in 2012, on pace to be the best since the $98 billion of net inflows recorded in the first quarter of 2010.
Taxable bond funds have not had a negative quarter since the fourth quarter of 2008. The record inflow year for this category was 2009 when investors bought an additional $384 billion of taxable bond funds. The last full year of net outflows was the $54 billion in 2000.
Stocks have benefitted not just from the upbeat economic data, but from speculation that the Federal Reserve could add further stimulus to the economy.
"What may have driven some of this sustained support for the market is continued indications from the Fed that QE3 is not out of the question. That would certainly be extremely negative for anybody who has a short position on U.S. equities," said Natalie Trunow, chief investment officer of equities at Calvert Investment Management in Bethesda, Maryland.
(Reporting By Caroline Valetkevitch; Additional reporting by Daniel Bases, Richard Leong and Chuck Mikolajczak; Editing by Jan Paschal)
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What exactly for anyone who is performing to make sure your site is an effective part of your online internet business and how do you know that the weblog is certainly progressing over the right collections? To start with, it?s so important to set up a program that will perhaps you have submitting regularly. There?s really no point written any flurry concerning blog articles next doing nothing for any calendar month approximately. The easy key to success using a website is usually to make certain you article often. A fantastic target to accomplish is good for creating three websites every week of course, if you can boost this specific to one daily then that would be amazing. The harder on a regular basis an individual submit, the greater google bots will return to talk to your blog and in addition list the information.
But prior to keenly start to create and even distribute blogposts, you might want plainly outlined who you are generating pretty much everything content material for as well as what reason. It can be of vital importance to execute the required study into your features of your respective goal sub-market when you begin to construct your blog post. It is very important to not deviate from this if you are authoring and even publishing posts.
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As time passes you should be pursuing a lot more backlinks. This is undertaken through adopting a content writer and this also involves regular writing help, article writing and publishing, creating online videos, issuing press releases plus also active participation in targeted online group and forums. Whatever you decide and do, be sure that you will find there?s proactive approach to tell people or viewer your blog exists and additional similar data is entirely on it.
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Whenever you decided to try out an online business you should understand the substance of the business and how things are done. Yes, as with all other business ventures you?d probably try, you will have to unlearn some things and discover new ones to run a company. You should first conceptualise your goals, note the ones that you want to achieve, know what marketing and advertising strategies you want to utilise before you decide to start your business.
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These ads are known as sponsored hyperlinks or sponsored advertisements. Even though it is a common setting of advertising, it?s used in fraudulent activities by click scams which caused large engines like Google to put into action automated systems to keep track of abusive clicks by competitors or other web developers.
Having learned about this advertising technique, you?re now ready to take on the coast line of the online business and to endure competition. Discover each step of the way. Don?t hesitate to research and go out into new perspectives and try out new things, yet, never letting your guard lower, choosing wisely. Become one of the fast growing internet businesses by being hands-on with your business and being optimistic with the choices you are up against. To begin with, learn how to PPC and make a alter with your business.
The author writes about how to PPC. Visit his website to find out more about this topic.
SURA honors University of Georgia chemist as distinguished scientistPublic release date: 22-Mar-2012 [ | E-mail | Share ]
Contact: Greg Kubiak kubiak@sura.org 202-408-2412 Southeastern Universities Research Association
The Southeastern Universities Research Association today announced that Henry F. Schaefer III, Graham Perdue Professor of Chemistry at the University of Georgia, will receive its 2012 SURA Distinguished Scientist Award.
The annual honor goes to a research scientist whose extraordinary work fulfills the SURA mission of "fostering excellence in scientific research." The award and its $20,000 honorarium will be presented to Schaefer on March 29, in conjunction with the SURA Board of Trustees meeting being held at the University of South Florida in Tampa.
"Not only is the University of Georgia fortunate to have a scientist of Dr. Schaefer's caliber on its campus, but the entire region and country benefit from his service as well," said Charles W. Steger, President of Virginia Tech and Chair of the SURA Council of Presidents. "His impact on chemistry and research has been felt far beyond his lab and classroom, bringing great distinction to himself, his university, and his field of study. It is an honor for SURA to be able to recognize Dr. Schaefer's years of outstanding achievements."
In over 30 years of academic service, Schaefer has focused his field of study on the cutting-edge theoretical and computations methods for calculating electronic structure in order to better understand the structure stability and reactivity of molecules. He applies the resulting insights to a broad set of interests ranging from atmospheric and organic chemistry to combustion.
His list of publications number over 1,300, with the vast majority in the field's highest quality journals. In their letter of nomination of Dr. Schaefer, UGA President Michael F. Adams and Vice President for Research David Lee noted, "Collectively, his publications have been cited more than 50,000 times, making him one of the most high cited chemists (as well as scientists) in the world." He's also given plenary lectures at over 240 scientific conferences as well as named/endowed lectures at over 50 universities worldwide.
A native of Michigan, Dr. Schaefer received his bachelor's degree in chemical physics from the Massachusetts Institute of Technology and doctorate in the same field from Stanford University. He served as a professor of chemistry at the University of California, Berkeley from 1969 to 1987.
In 1987, he was appointed Graham Perdue Professor of Chemistry and Director of the Center for Computational Quantum Chemistry at UGA. Though his career, he has accepted numerous academic appointments including at Berkley, the University of Paris, the Eidgenssische Technische Hochshule in Zrich and the Australian National University.
In 2004, 300 scientists from 35 countries gathered in Gyeongju, Korea for a six-day conference, "Theory and Applications of Computational Chemistry: A Celebration of 1000 Papers of Professor Henry F. Schaefer III." And in 2010, the University of California at Berkeley honored Professor Schaefer with an international conference titled, "Molecular Quantum Mechanics: From Methylene to DNA and Beyond."
Among his many awards and honors, Schaefer has been recognized by the American Chemical Society with its Award in Pure Chemistry (1979), the Leo Hendrik Baekeland Award (1983), the Award in Theoretical Chemistry and the annual Ira Remsen Award (2003). He received the Schrdinger Medal (1990), the Centenary Medal of the Royal Society of Chemistry (1992), the prestigious Joseph O. Hirschfelder Prize from the University of Wisconsin (2005), and the Ide P. Trotter Prize of Texas A&M University (2011). The Journal of Physical Chemistry published a special issue in honor of Dr. Schaefer in 2004. And he was elected a Fellow of the American Academy of Arts and Sciences (2004), the Royal Society of Chemistry in London (2005) and was among the inaugural class of Fellows of the American Chemical Society (2009).
In their nomination letter of nominee, Adams and Lee added, "Fritz is always quick to credit a steady stream of brilliant trainees and colleagues over the past 30 years." As Preceptor and mentor, he's had 58 undergraduate research publish papers with him, 97 successful Ph.D. students as well as 48 postdoctoral fellows.
The SURA Distinguished Scientist Award was established in 2007, commemorating the organization's 25th Anniversary. Dr. Susan Wessler, another UGA professor at the time, received that inaugural award. SURA's Development & Relations Committee manages the solicitation, screening and selection of the recipient from a SURA member institution. The president of each of SURA's 62 member research universities is eligible to make one nomination for the Distinguished Scientist Award.
The award and honorarium will be presented to Dr. Schaefer at a reception in Tampa on March 29, with a brief address to the SURA Board of Trustees the next morning.
###
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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
SURA honors University of Georgia chemist as distinguished scientistPublic release date: 22-Mar-2012 [ | E-mail | Share ]
Contact: Greg Kubiak kubiak@sura.org 202-408-2412 Southeastern Universities Research Association
The Southeastern Universities Research Association today announced that Henry F. Schaefer III, Graham Perdue Professor of Chemistry at the University of Georgia, will receive its 2012 SURA Distinguished Scientist Award.
The annual honor goes to a research scientist whose extraordinary work fulfills the SURA mission of "fostering excellence in scientific research." The award and its $20,000 honorarium will be presented to Schaefer on March 29, in conjunction with the SURA Board of Trustees meeting being held at the University of South Florida in Tampa.
"Not only is the University of Georgia fortunate to have a scientist of Dr. Schaefer's caliber on its campus, but the entire region and country benefit from his service as well," said Charles W. Steger, President of Virginia Tech and Chair of the SURA Council of Presidents. "His impact on chemistry and research has been felt far beyond his lab and classroom, bringing great distinction to himself, his university, and his field of study. It is an honor for SURA to be able to recognize Dr. Schaefer's years of outstanding achievements."
In over 30 years of academic service, Schaefer has focused his field of study on the cutting-edge theoretical and computations methods for calculating electronic structure in order to better understand the structure stability and reactivity of molecules. He applies the resulting insights to a broad set of interests ranging from atmospheric and organic chemistry to combustion.
His list of publications number over 1,300, with the vast majority in the field's highest quality journals. In their letter of nomination of Dr. Schaefer, UGA President Michael F. Adams and Vice President for Research David Lee noted, "Collectively, his publications have been cited more than 50,000 times, making him one of the most high cited chemists (as well as scientists) in the world." He's also given plenary lectures at over 240 scientific conferences as well as named/endowed lectures at over 50 universities worldwide.
A native of Michigan, Dr. Schaefer received his bachelor's degree in chemical physics from the Massachusetts Institute of Technology and doctorate in the same field from Stanford University. He served as a professor of chemistry at the University of California, Berkeley from 1969 to 1987.
In 1987, he was appointed Graham Perdue Professor of Chemistry and Director of the Center for Computational Quantum Chemistry at UGA. Though his career, he has accepted numerous academic appointments including at Berkley, the University of Paris, the Eidgenssische Technische Hochshule in Zrich and the Australian National University.
In 2004, 300 scientists from 35 countries gathered in Gyeongju, Korea for a six-day conference, "Theory and Applications of Computational Chemistry: A Celebration of 1000 Papers of Professor Henry F. Schaefer III." And in 2010, the University of California at Berkeley honored Professor Schaefer with an international conference titled, "Molecular Quantum Mechanics: From Methylene to DNA and Beyond."
Among his many awards and honors, Schaefer has been recognized by the American Chemical Society with its Award in Pure Chemistry (1979), the Leo Hendrik Baekeland Award (1983), the Award in Theoretical Chemistry and the annual Ira Remsen Award (2003). He received the Schrdinger Medal (1990), the Centenary Medal of the Royal Society of Chemistry (1992), the prestigious Joseph O. Hirschfelder Prize from the University of Wisconsin (2005), and the Ide P. Trotter Prize of Texas A&M University (2011). The Journal of Physical Chemistry published a special issue in honor of Dr. Schaefer in 2004. And he was elected a Fellow of the American Academy of Arts and Sciences (2004), the Royal Society of Chemistry in London (2005) and was among the inaugural class of Fellows of the American Chemical Society (2009).
In their nomination letter of nominee, Adams and Lee added, "Fritz is always quick to credit a steady stream of brilliant trainees and colleagues over the past 30 years." As Preceptor and mentor, he's had 58 undergraduate research publish papers with him, 97 successful Ph.D. students as well as 48 postdoctoral fellows.
The SURA Distinguished Scientist Award was established in 2007, commemorating the organization's 25th Anniversary. Dr. Susan Wessler, another UGA professor at the time, received that inaugural award. SURA's Development & Relations Committee manages the solicitation, screening and selection of the recipient from a SURA member institution. The president of each of SURA's 62 member research universities is eligible to make one nomination for the Distinguished Scientist Award.
The award and honorarium will be presented to Dr. Schaefer at a reception in Tampa on March 29, with a brief address to the SURA Board of Trustees the next morning.
###
[ | E-mail | Share ]
?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Leaked inventory information from British network O2 appears to confirm the reported April 5 launch date for the HTC One series, while revealing a late April debut for the Sony Xperia P and Xperia U. The leaked images obtained by TechnoBuffalo ?show a busy April for O2 UK, with five major Android handset launches.
According to the site's source, the One X, One S and One V will all be available from April 5. The source also claims prices for HTC's new handsets range from £32 to £37 per month on 24-month contracts. It's unclear what up-front payment, if any, will be required for O2 customers to get their hands on these phones, though. And O2 often allows customers to cut down their monthly bills to around £20 or so per month, if they're willing to pay some of the cost of the phone right away.
Meanwhile, Sony's new mid-range handsets, the Xperia P and Xperia U, are said to be launching on April 23, and TechnoBuffalo's? source says the U will set you back a minimum of £10 per month, while the P will be offered on a £37 per month deal. Again, we probably could've guessed those numbers, and without the up-front price for those deals, that information isn't particularly useful.
The April 5 date for HTC's stuff has already been confirmed by the unveiling of a launch event in Paris on that date, however the Sony launch date remains unconfirmed, so take that with a pinch of salt for the moment.
We got to play with the One X, One S, One V, Xperia P and Xperia U at last month's MWC, so hit the links to find out more about each model. And you can bet we'll bring you all the latest over the next month, as these phones approach release.
Engineers in the US say they have invented a hydrogen-powered robot that moves through water like a jellyfish.
Development of the robot, nicknamed Robojelly, is in the early stages but researchers hope it could eventually be used in underwater rescue operations.
Writing in Smart Materials and Structures, Yonas Tadesse said the jellyfish's simple swimming action made it an ideal model for a vehicle.
Being fuelled by hydrogen means, in theory, it will not run out of energy.
Mr Tadesse, the lead author of the study, said: "To our knowledge, this is the first successful powering of an underwater robot using external hydrogen as a fuel source."
Artificial muscles
A jellyfish moves using circular muscles in the inside of its umbrella-like bell.
As they contract, the bell closes in on itself and ejects water to propel itself forward. When the muscles relax, the bell regains its original shape.
To replicate this, the vehicle uses shape memory alloys - materials that "remember" their original shape.
These are wrapped in carbon nanotubes - tiny "straws" of pure carbon that are renowned for their electrical properties - and coated with a platinum black powder.
The robot is powered by heat-producing chemical reactions between the oxygen and hydrogen in water and the platinum on its surface.
The heat from the reactions is transferred to the artificial muscles of the robot, and reshapes them.
This means Robojelly can regenerate fuel from its surroundings rather than running off an external power source or batteries.
The team, from Virginia Tech in the US, hope this could mean it need never run out of energy.
Currently, the jellyfish flexes its eight bell segments at the same time but there are plans to look at how to control each segment individually.
This would mean the robot could be more closely controlled and move in different directions.
The study was sponsored by the US Office of Naval Research, which invests in projects to benefit the US Navy and Marine Corps.
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Newt Gingrich is demanding President Obama apologize for Robert DeNiro's joke that America isn't yet again ready for a white first lady. Msnbc's Tamron reports.
>>>newt gingrich
is demanding
president obama
apologize for a joke made by rob deniro while at an event tappeded by the first lady,
robert deniro
sarcastically asked, do you really think the country is ready for a white first lady? those were his words. today gingrich responded on behalf of his rivals.
>>what deniro said last night was inexcusable. the president should apologize for him. it was an obama fund-raiser. it is exactly wrong. it divides the country.
Last month BBC Horizon ran a programme entitled ?The Truth About Exercise?. In it Dr Michael Mosley travelled the country speaking to an assortment of Exercise Scientists. One of the first points made was that it takes a lot of exercise to burn calories. In fact, the example provided was that to burn off a cappuccino, a muffin and a banana, one would have to jog around a track for about 55 mins! Therefore, to stand any chance of losing weight, we must control what we eat.
Fortunately, exercise can have benefits even when no weight is lost. One of the benefits mentioned was the production of an enzyme that helps redistribute fat in the body and sends it to the muscles where it?s burned. This helps reduce the chance of getting atherosclerosis and possibly death from cardiovascular disease. Other health factors that can be improved are insulin sensitivity and the body?s maximum oxygen consumption (VO2 max). Insulin sensitivity is important because it means that blood glucose levels can decrease more rapidly thereby requiring less secretion of insulin by the pancreas. This reduces the likelihood of developing Type 2 diabetes. As for VO2 max, it?s been found to be a good marker of health and longevity.
Next, Dr Mosley met Jamie Timmons, professor of ageing biology at Birmingham University, and was told how training for 7 mins 3 times a week could deliver many of the health and fitness benefits of hours of conventional exercise! The training is called High Intensity Training (HIT) and resembles interval training. Interval training has been around for a long time and has been used by athletes to increase cardiovascular efficiency and increase tolerance to the build-up of lactic acid. The HIT protocol used on the programme was done on a static bike and consisted of: 2 mins warm-up, 20 secs full-out, 2 mins gentle, 20 secs full-out, 2 mins gentle and 20 secs full-out. This added up to a whopping 7 mins and was done 3 times a week for 4 weeks. It?s thought that this type of exercise can appeal to those that are time poor and need to get it done quickly or simply don?t enjoy it and so want to get it over and done with swiftly?hmmmmmm? It?s at this point that I became curious about exactly how many people fell into this category?so I did a little survey among some of my clients.
First I asked them whether they did any exercise or took part in any sports. Surprisingly 95% of them did!
I then asked them how many times a week they exercised or took part in sports. Again I was impressed?an average of 3.6 times a week. I started wondering whether they were trying to please or impress me? Apparently 80% of the population doesn?t exercise regularly!
Finally, I asked them why they exercised? This was the last surprise?the most popular answer was because they enjoyed it?it made them feel good! Other popular reasons were for fitness, health (hypertension, diabetes, back pain) and weight loss.
So unfortunately there didn?t seem to be any takers for HIT. The claims are that HIT can give around 24% improvement in insulin sensitivity and 10% increase in VO2 max. After 4 weeks Dr Moseley did in fact improve his insulin sensitivity by exactly 24% but had no change in his VO2 max. His inability to improve his VO2 max was put down to genetics. Apparently research has shown that 20% of the population don?t respond to endurance training.
What do I think about the HIT programme? Well, it paints exercising as a chore, but as the survey showed, most people get more from exercise or sports than just an improved insulin sensitivity?they enjoy it, it makes them feel good?possibly because of the endorphin release or a sense of achievement or accomplishment, maybe even because of social interactions? The HIT programme didn?t place much emphasis on fitness but other HIT protocols have. Gibala?s studies have shown benefits but his protocol was longer and a lot more gruelling?definetly not for everyone. There are many components to fitness: endurance, strength, flexibility, agility, etc and I suppose people in the survey were happy to focus on particular aspects of this.
My main issue with the HIT protocol is its intensity. Pedalling ?hell for leather? without a warm-up (not one that can be recognised as one anyway) seems like a recipe for disaster. As a physiotherapist, I was a little uneasy watching Dr Moseley bounce around on his bike whilst pedalling as hard as he could for 20 secs?he should have known better after pulling a hamstring earlier in the programme whilst trying to sprint without any earlier warm-up?who knows, he may have felt comfortable doing it because he was surrounded by scientists? Surely this is not something that should be recommended to the sedentary masses?
The main drive of the HIT protocol seemed to be on health (primarily insulin sensitivity) and I think there are better, safer and more convenient ways of achieving this. New research published in the journal Diabetes Care has concluded that after meals, regular short bouts of light-intensity or moderate-intensity walking lower glucose and insulin levels. The subjects were asked to walk around for 2 mins every 20 mins. The light intensity walking decreased blood glucose and insulin levels by 24% compared to uninterrupted sitting. That figure is exactly the same as the one achieved by Dr Moseley after after the HIT protocol.
If you enjoy exercise or sport and are happy with the fitness you?re achieving, keep it up! If you don?t enjoy exercise or sport and are mainly doing it for health or weight loss, you?re unlikely to keep going very long. My advice would be to focus on increasing your movement through activities of daily living?this was also talked about on Horizon but it seemed to get much less attention than HIT?in my opinion it?s where the real revolution lies?check in next week to find out more?